Life After Lanyards: This is Your Brain on Lockdown

Life After Lanyards is a mini-series of papers breaking down lockdown’s biggest challenges and explaining what’s going on inside our heads. For those short of time, it presents easy and practical science-based tips to help you adapt quickly and effectively to this new working life

 

Every day, people are asking for advice and guidance on how to maintain their motivation, mood and mojo during Covid-19. If you want to know the answers, take a look at the papers below and click here to sign up for further instalments.

Space: The First Frontier

 

March 2020

 

 

 

 

 

This paper explains why it is so important to separate work and life in lockdown, why we should ring in a new routine and how to build a new work structure quickly and effectively. 

 

DOWNLOAD PDF

 

 

© Cortex Capital Limited

Code Red

 

April 2020

 

 

 

 

 

 

 

This paper takes a critical look at stress in lockdown and explains some simple science-backed steps to regain control when your brain orders a Code Red. 

 

DOWNLOAD PDF

 

 

© Cortex Capital Limited

Your Mind Inc.

 

May 2020

 

 

 

 

 

 

 

This paper explores the surprising way to train a stressed out mind, and why meditation is an obvious first pick if you're looking for calm. 

 

DOWNLOAD PDF

 

 

© Cortex Capital Limited

Tel: +44 (0)7480 383 899

© 2020 Cortex Capital Limited | All rights reserved | Company No. 12152212

International House, 24 Holborn Viaduct, City of London, EC1A 2BN